deadlift
305x3
345x3
391x5
rack pull
345x8
345x8
345x8
hip thrust - i keep maxing out the cable machine, so i need to research some more hip thrust type exercises
band hip thrusts 4 sets 15
used blue band grabbed mid way
GHR
red band
2 sets 10
1 set 15
knee raises
40lb kettle belt chained to leg straps
4 sets 15
305x3
345x3
391x5
rack pull
345x8
345x8
345x8
hip thrust - i keep maxing out the cable machine, so i need to research some more hip thrust type exercises
band hip thrusts 4 sets 15
used blue band grabbed mid way
GHR
red band
2 sets 10
1 set 15
knee raises
40lb kettle belt chained to leg straps
4 sets 15
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