military press may 27th 2013

military
 98x3
112x3
126x10

JM press 5 sets
130x10

barbell decline skull crusher
60x30

lat pull down  5 sets
180x10
180x10
180x10
180x10
180x10
90x30

bb bicep curl
75x10
75x10
75x10
75x10