Bench
prehab - banded elbow deflection Donny T style. 2 sets of 20 rep bicep curl v.s. red band
warm up
165x5
190x5
220x7
EVERYTHING FELT HEAVY. but for some reason 220 felt lighter than 165
CAT bench @70% of cycle 1RM
180x3 x 6sets. switch grip each set. narrowest, old grip, almost illegal wide
Kroc Rows
warmup
120x20 x 2 sets.
could do more weight, but DB's knurling stops early, so very hard to grip, use straps? find handle with all knurling.
band resisted pushups.
orange band strapped to DB's x10. x5 sets.
these sucked, but I think I am going to use chains. I need work out of the bottom.
Rehab/preventative
Tricep punchdown v.s. red band x100
bicep curl v.s. red band x100
facepull v.s. red band x100 - THESE FELT AWESOME. I felt like I had a shelf to rest my head on when i was done.
prehab - banded elbow deflection Donny T style. 2 sets of 20 rep bicep curl v.s. red band
warm up
165x5
190x5
220x7
EVERYTHING FELT HEAVY. but for some reason 220 felt lighter than 165
CAT bench @70% of cycle 1RM
180x3 x 6sets. switch grip each set. narrowest, old grip, almost illegal wide
Kroc Rows
warmup
120x20 x 2 sets.
could do more weight, but DB's knurling stops early, so very hard to grip, use straps? find handle with all knurling.
band resisted pushups.
orange band strapped to DB's x10. x5 sets.
these sucked, but I think I am going to use chains. I need work out of the bottom.
Rehab/preventative
Tricep punchdown v.s. red band x100
bicep curl v.s. red band x100
facepull v.s. red band x100 - THESE FELT AWESOME. I felt like I had a shelf to rest my head on when i was done.
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