military mondays first week of first cycle of 2014. its a new year but I don't need a resolution.

Military Mondays

Military
Warm up
110x5
130x5
145x6

CAT @70%
120x3. 6 sets. 1 minute rest

Chins 5-6 sets 10 reps
10,10,10,9+1,5+5

Dips 5 sets 10-15 reps
15,15,15,10+4+1,10

Prehab/rehab
Band press down 100 rep red band over cable machine

Band bicep 100 rep red band under feet.

Felt good, but heavy. Need to be way more explosive