deads week 1

Deads off 1 pad deficit
Warmup
290x5
335x5
380x9. Used waaay too much back

CAT @70% off 2 pad deficit 1 minute rest
315x3. 6 sets

Rack pull
365x5. 3 sets

Overhand hold
320x10seconds 2 sets

ab wheel
3 sets 15

Bad girls
4 sets 12