http://articles.elitefts.com/training-articles/muscle-confusion-debunked/
"I’m not saying that you shouldn’t change exercises, methods, or training. I’m simply saying that one needs to understand the nature of adaptation. Essentially, that this muscle confusion is a total myth."
"I’m not saying that you shouldn’t change exercises, methods, or training. I’m simply saying that one needs to understand the nature of adaptation. Essentially, that this muscle confusion is a total myth."
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