Friday squat day

Squat - warm up. 40%, 50%, 60%

195x5 65%
225x5 75%
255x5 85%

Front Squat

3 sets.
155x8

Leg Extension
70x30. blood flow, miserable

Good Morning 

3 sets. 155x8 

cable Hip Thrust
easy and explosive. whole stack
3 sets.
150x8

GHR
3 sets of 10.


I am thinking I have a quad deficiency. as said in the video