the meet is on saturday so I have to take it easy this week, so today i just went very simple and got some blood flowing and stretched out. of coarse as i called it, they decided to move us all to our old crappy barracks so cue the headaches, stomache aches, and stress levels. im just gunna store this aggression up for saturday and grit my teeth till then.
training log:
military press
barx10ish
barx10ish
50x5
65x5
75x5
assisted dips
5 sets 10 with 145 lb support
assisted pull ups
5 sets 10 with 145lb support
did some yoga type stretching, legs are still a lil sore from friday, adductors or abductors, the inside groin muscles.
feel pretty good. besides the typical hostility i feel towards my situation.
took a walk this morning for about 30-40 minutes during PT, it felt pretty good. but my sleep is still garbage hopefully that will improve before the meet.
also included 4tsp on fiber into my diet the powder kind, 2tsp in the morning and 2 at night. i think its working pretty well.
training log:
military press
barx10ish
barx10ish
50x5
65x5
75x5
assisted dips
5 sets 10 with 145 lb support
assisted pull ups
5 sets 10 with 145lb support
did some yoga type stretching, legs are still a lil sore from friday, adductors or abductors, the inside groin muscles.
feel pretty good. besides the typical hostility i feel towards my situation.
took a walk this morning for about 30-40 minutes during PT, it felt pretty good. but my sleep is still garbage hopefully that will improve before the meet.
also included 4tsp on fiber into my diet the powder kind, 2tsp in the morning and 2 at night. i think its working pretty well.
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