got a decent nights sleep. feeling good this day. bummed as usual about the shitty bars at the gym, but got my work done.
did 3 exercises today as usual. got my ABS done in the morning during PT, instead of coming home and sleeping. did 3 sets of 10 pulldown abs, 10lb weighted str8 leg raises, and incline medicine ball situps.
Training log:
deadlift - going no belt from now on except on 1rm. definitely feel the weaknesses being visible.
Warm up - 40%, 50%, 60%
275x5-65%
315x5-75%
360x5 or more - 85% could of done more but decided to just do my requirement.
Rack Pull - did these around mid shin-ish. off of a 45lb and a 10lb bumper plates.
these really brought to light a problem with my lockout, I was struggling with this weight.
355x5
355x5
355x5
225x15
GHR - I was trying to think of something to do for hamstrings and I was way too focused on cleaning up my weights and missed out on straight leg deficit deadlifts. and completely forgot about doing Pull Throughs which are something I want to get back into doing.
3 sets of 15 - these were rough. all the deadlifting got me, and i hate this at the gym GHR, not a fan of a few things hammer strength makes, but i got the work done, enough whining.
did 3 exercises today as usual. got my ABS done in the morning during PT, instead of coming home and sleeping. did 3 sets of 10 pulldown abs, 10lb weighted str8 leg raises, and incline medicine ball situps.
Training log:
deadlift - going no belt from now on except on 1rm. definitely feel the weaknesses being visible.
Warm up - 40%, 50%, 60%
275x5-65%
315x5-75%
360x5 or more - 85% could of done more but decided to just do my requirement.
Rack Pull - did these around mid shin-ish. off of a 45lb and a 10lb bumper plates.
these really brought to light a problem with my lockout, I was struggling with this weight.
355x5
355x5
355x5
225x15
GHR - I was trying to think of something to do for hamstrings and I was way too focused on cleaning up my weights and missed out on straight leg deficit deadlifts. and completely forgot about doing Pull Throughs which are something I want to get back into doing.
3 sets of 15 - these were rough. all the deadlifting got me, and i hate this at the gym GHR, not a fan of a few things hammer strength makes, but i got the work done, enough whining.
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