FIRST DAY WITHOUT BACK PAIN, all it did was get a little tight like normal as if it was actually getting worked. which is telling me, my form was like shit.
alot of tension on the inner thighs, so gotta find a way to condition myself for it, plus I am putting my feet way out like right next to the plates. but for sure keeping my chest up more, and less rounding.
The bar I am using, is not a deadlift bar, it is thicker, and there is basically no slack to pull out, but I like training with it because it makes shit hard, and then when I pull with a DL bar, even 30 lbs heavier feels lighter.
135x2 3 sets i believe.
175x2 2 or 3 sets.
225x2 3 sets?
275x2 working sets. 5-6 sets.
really happy with the form. first time pulling in months were I was able to PAIN FREE do some type of deadlift variation. maybe I should of done some deficit pulls because my speed off the floor was doo doo but its all gravy.
RDL's - saw a video of JL holdsworth talking about RDL's and really focusing on squeezing the glutes and not making it a lower back exercise so that is what I was trying to focus on.
185x15. 3 sets.
Overhand hold
275x10seconds. 2 sets. this was cake, time to step the weight up.
GHR
bodyweightx15 3 sets. time to start adding a band or 5lbs
glute bridge
205x15 4 sets. - this things always make me fart.
pulldown abs
120x10. 5 second hold on each rep. 4 sets. so beat I went light on these. but will for sure step the weight up in the weeks to follow.
alot of tension on the inner thighs, so gotta find a way to condition myself for it, plus I am putting my feet way out like right next to the plates. but for sure keeping my chest up more, and less rounding.
The bar I am using, is not a deadlift bar, it is thicker, and there is basically no slack to pull out, but I like training with it because it makes shit hard, and then when I pull with a DL bar, even 30 lbs heavier feels lighter.
135x2 3 sets i believe.
175x2 2 or 3 sets.
225x2 3 sets?
275x2 working sets. 5-6 sets.
really happy with the form. first time pulling in months were I was able to PAIN FREE do some type of deadlift variation. maybe I should of done some deficit pulls because my speed off the floor was doo doo but its all gravy.
RDL's - saw a video of JL holdsworth talking about RDL's and really focusing on squeezing the glutes and not making it a lower back exercise so that is what I was trying to focus on.
185x15. 3 sets.
Overhand hold
275x10seconds. 2 sets. this was cake, time to step the weight up.
GHR
bodyweightx15 3 sets. time to start adding a band or 5lbs
glute bridge
205x15 4 sets. - this things always make me fart.
pulldown abs
120x10. 5 second hold on each rep. 4 sets. so beat I went light on these. but will for sure step the weight up in the weeks to follow.
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