monday military press april 29th 2013

week 2 military press 29 april 2013

military

95x3 70%
108x3 80%
122x8 90%

JM press
5 sets
115x10
30lbx29.5 rolling DB extension

lat pull down
5 sets
160x10
80x40

cable bicep curl
4 or 5 sets
140x5

reverse curl 70x30