week 3 bench day 9 may 2013
bench
162x5 75%
185x3 85%
205x6 95%
no benches were available so i did floor press DB bench
3 sets
80x8
40x30
cable row
5 sets
170x10
100x30
Facepull
140x10
140x10
135x10
tired of having to try to plant my feet like hell. so went to the lat pull down machine
107x10
bench
162x5 75%
185x3 85%
205x6 95%
no benches were available so i did floor press DB bench
3 sets
80x8
40x30
cable row
5 sets
170x10
100x30
Facepull
140x10
140x10
135x10
tired of having to try to plant my feet like hell. so went to the lat pull down machine
107x10
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