280x5 65%
325x5 75%
370x10 - 85% really happy with this one. its funny, i was grunting like krazy, and of coarse getting weird looks. funny how at regular gyms you get funny looks when you are really exerting yourself. STUPID PROUD OF THIS ONE.
rack pull
3 sets
340x8
i used the belt just to feel if i was really pushing out my abs or not.
hip thrust on cable machine
4 set
155x10.
i can do these really explosive so i did them close stance to make them harder. but that is the max weight the cable machine has. I need to look up some new hip thrust type exercises.
GHR
3 sets 15 reps.
one purple band. I saw the video of my last workout and was not thrilled with my form. so I dropped a band and tweaked the machine a little, and I really felt it in the hammys this time.
325x5 75%
370x10 - 85% really happy with this one. its funny, i was grunting like krazy, and of coarse getting weird looks. funny how at regular gyms you get funny looks when you are really exerting yourself. STUPID PROUD OF THIS ONE.
rack pull
3 sets
340x8
i used the belt just to feel if i was really pushing out my abs or not.
hip thrust on cable machine
4 set
155x10.
i can do these really explosive so i did them close stance to make them harder. but that is the max weight the cable machine has. I need to look up some new hip thrust type exercises.
GHR
3 sets 15 reps.
one purple band. I saw the video of my last workout and was not thrilled with my form. so I dropped a band and tweaked the machine a little, and I really felt it in the hammys this time.
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