week 3 military 6 may 2013
military
102x5 75%
115x3 85%
130x10 95%
JM press
5 sets
120x10
60x30 straight bar
lat pull down
5 sets
170x10
87ishx40
BB curl
4 sets
70x10
reverse curl 35x30
elbow was screaming on the bottom of JM presses
military
102x5 75%
115x3 85%
130x10 95%
JM press
5 sets
120x10
60x30 straight bar
lat pull down
5 sets
170x10
87ishx40
BB curl
4 sets
70x10
reverse curl 35x30
elbow was screaming on the bottom of JM presses
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