week 2 deadlift 30 april 2013
297x3 70%
340x3 80%
380x5 90%
my lockout definitely sucks.
rack pulls off of 45lb and 10lb bumper plate
355x7
345x8
345x7......8
RDL off of 25lb bumper
3 sets
245x10
step up
2 sets
95x8
297x3 70%
340x3 80%
380x5 90%
my lockout definitely sucks.
rack pulls off of 45lb and 10lb bumper plate
355x7
345x8
345x7......8
RDL off of 25lb bumper
3 sets
245x10
step up
2 sets
95x8
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