Week 3
Deadlift 7 may 2013
Deadlift
318x5 75%
361x3 85%
405x4 95%
rack pull
off 45lb and 10 lb bumper plates
3 sets
350x8
cable hip thrust
max rack had was 157ish.
4 sets 15. going to start using a prowler type sled and loading plates and doing it that way.
core training on lat pull down machine
4 sets
110x10
left to right oblique type pulldown 80x30
was pretty tired today because Ive been sick and congested as all hell. as usual. but no excuse and still got my work down.
Deadlift 7 may 2013
Deadlift
318x5 75%
361x3 85%
405x4 95%
rack pull
off 45lb and 10 lb bumper plates
3 sets
350x8
cable hip thrust
max rack had was 157ish.
4 sets 15. going to start using a prowler type sled and loading plates and doing it that way.
core training on lat pull down machine
4 sets
110x10
left to right oblique type pulldown 80x30
was pretty tired today because Ive been sick and congested as all hell. as usual. but no excuse and still got my work down.
No comments:
Post a Comment