week 3 squat 10 may 2013
squat
225x5 75%
255x3 85%
285x4 95%
170x10
front squat
3 sets
165x8
hack squat
3 sets
plate weight 180x8
90x30
threw up after this. but i felt good. taught me to push thru the burn. i wish i would of filmed the hack squat.
my legs are bitch made. but they'll learn.
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