bench day thursday 2 may 2013

week 2 bench 2 may 2013

bench

151x3 70%
173x3 80%
195x5 90%

DB Bench

80x8
80x8
80x10

incline db bench
40x20

cable row
5 sets
165x10
105x30


face pull
4 sets 10
130lb

went thru unrack motions on the cable machine, pulling overhead with the bar.