deadlift
135x10
178x5
225x5
267x3
real work
285 or 290 x5 sumo
335x5 conv
385x6 sumo
deficit pull off of 25lb bumper plate - with 2-3 second pause under knee
245ishx3. 5-6 sets.
good mornings
135x15. 3 sets.
GHR
10lb behind head x8 3 sets.
overhand hold.
250x15seconds. 2 sets.
abs
lat pull down abs 135x10. 4 sets.
notes: pulls felt alright but form was shitty on 5th rep thats why i took a step back for the 6th.
hotter than hell in the gym, and crowded as shit so already annoyed when i walked in.
I felt like my lower back got messed with enough that I didnt need to go very heavy with good mornings, plus head was feeling weird and ever since i almost blacked out doing military press I have had a few p***y moments. still felt like a great workout. got all my stuff done in under 1:20 so im happy with that. also have to account for having to drag weights to other side of gym so i would have a spot to lift
deuces
135x10
178x5
225x5
267x3
real work
285 or 290 x5 sumo
335x5 conv
385x6 sumo
deficit pull off of 25lb bumper plate - with 2-3 second pause under knee
245ishx3. 5-6 sets.
good mornings
135x15. 3 sets.
GHR
10lb behind head x8 3 sets.
overhand hold.
250x15seconds. 2 sets.
abs
lat pull down abs 135x10. 4 sets.
notes: pulls felt alright but form was shitty on 5th rep thats why i took a step back for the 6th.
hotter than hell in the gym, and crowded as shit so already annoyed when i walked in.
I felt like my lower back got messed with enough that I didnt need to go very heavy with good mornings, plus head was feeling weird and ever since i almost blacked out doing military press I have had a few p***y moments. still felt like a great workout. got all my stuff done in under 1:20 so im happy with that. also have to account for having to drag weights to other side of gym so i would have a spot to lift
deuces
No comments:
Post a Comment