military week 2
wide grip pull up 5 rep.
military
bar behind head 10, infront of head 10
60x5 close grip
75x5 wide grip
90x3 close grip
105x3 wide grip
120x3 close grip
135x10 wide grip
wide grip pull up max 5 rep
rope tricep press
warm ups, 60, 100, 120ish
140x10. 4 sets. bicep was acting weird as hell,aching hard. probably from the pullups or the cold weather.
blast set, 60x25 2 sets - made triceps and biceps feel alot better
palms facing pull up max 5 rep
Lat Pulldown
warm up 100, 150, 180ish
195x10 4 sets. - trying my best to do it with all back and not yank with my whole body like most idiots.
wide grip Pull up max 5 rep.
recovery/maintenance
high rep side raises - 15lbx25 4 sets. 1 minute rest between sets.
palms facing pull up max 8 reps.
high rep hammer curls toward chest- 15lbx25 4 sets. 1 minute rest between sets.
I was watching a body building video of phil heath and he was doing these, said he was targeting obviously the bicep but also the top of that forearm, I have some aching there from time to time so I figured this would help flush that area with blood as well.
happy with this workout, didnt feel exhausted after it, good workout, i put in great effort just not exhausted by it. pretty happy despite waking up at least 4 times last night.
wide grip pull up 5 rep.
military
bar behind head 10, infront of head 10
60x5 close grip
75x5 wide grip
90x3 close grip
105x3 wide grip
120x3 close grip
135x10 wide grip
wide grip pull up max 5 rep
rope tricep press
warm ups, 60, 100, 120ish
140x10. 4 sets. bicep was acting weird as hell,aching hard. probably from the pullups or the cold weather.
blast set, 60x25 2 sets - made triceps and biceps feel alot better
palms facing pull up max 5 rep
Lat Pulldown
warm up 100, 150, 180ish
195x10 4 sets. - trying my best to do it with all back and not yank with my whole body like most idiots.
wide grip Pull up max 5 rep.
recovery/maintenance
high rep side raises - 15lbx25 4 sets. 1 minute rest between sets.
palms facing pull up max 8 reps.
high rep hammer curls toward chest- 15lbx25 4 sets. 1 minute rest between sets.
I was watching a body building video of phil heath and he was doing these, said he was targeting obviously the bicep but also the top of that forearm, I have some aching there from time to time so I figured this would help flush that area with blood as well.
happy with this workout, didnt feel exhausted after it, good workout, i put in great effort just not exhausted by it. pretty happy despite waking up at least 4 times last night.
No comments:
Post a Comment