week 1 military

military press
bar behind head  x10, infront x10
warm up 60,75,90

100x5
115x5
130x10

weighted pull up
25lbx3

tricep rope pressdown
135x10. 4 sets.
high rep set- 70x25, 60x25

weighted pull up
25lbx3 barely

Lat pull down
195x10.  4 sets.

weighted pull up
20lbx3   need to do 10-15lb. dont be arrogant. your pullups suck.

high rep front delt work
25lb plate x 25. 4 sets

bicep high rep work
30x25. 4 sets.

notes: I suck at weighted pull ups and regular pull ups. so drop the freaking weight.
keep feeling light shit and tired, probably a lack of interest in my job, not eating enough, and these humid ass weight rooms. oh well.
dope workout