military press week 3

military
bar behind headx10, infrontx10
 60 close grip
75 reg
90 close
workking sets
115x5 regular
130x3 close
145x7 regular

10 lb pull up 3 rep

rope tricep pressdown
warm ups
145x10 4 sets
blast set
60x25
using sotball grips 50x20, grapping overhand grip reverse curl - 20lbx20

10lb pull up 3 reps

lat pull down
195x10 4 sets. with straps, way easier and more controlled
90x25

10lb pull up 3 reps

rear delt bent over raises really pinched em and it felt great!
10lbx25 reps

10lb pull up 3 reps

bicep work hammer curls
20x25 4 sets.