warm up
135x5
178x5 conventional
225x3 sumo
265x3 conventional
working sets
315x3 sumo
350x3 conventional
405x5 sumo
deficit pulls with pause under knees, 2 seconds
255x3 6 sets
Overhand hold
255x15second. 2 sets
good morning
165x15 3 sets.
GHR
10lb behind headx15 3 sets.
Pull down abs
140x10 4 sets.
Notes: i felt way better this week than last week. could of been better eating, could of been the lack of people in the gym, also not as hot in the gym. either way, felt great.
135x5
178x5 conventional
225x3 sumo
265x3 conventional
working sets
315x3 sumo
350x3 conventional
405x5 sumo
deficit pulls with pause under knees, 2 seconds
255x3 6 sets
Overhand hold
255x15second. 2 sets
good morning
165x15 3 sets.
GHR
10lb behind headx15 3 sets.
Pull down abs
140x10 4 sets.
Notes: i felt way better this week than last week. could of been better eating, could of been the lack of people in the gym, also not as hot in the gym. either way, felt great.
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