those fun life lessons

so I have been struggling with a bicep issue, and after talking to paul carter of Lift-Run-Bang, he helped me realize my bicep could be pretty damn weak from not being worked out, and asking it to work is causing it to hurt, so i started implementing a 100x rep exercise he uses. IT WORKED pretty damn well, bicep is feeling better. well i learned my lesson today. probably should keep that 100x work to direct muscle targeting exercises, today I did 4 sets of 215x20 straight leg defficit deads, and after limping around for atleast 15 minutes, i was finally able to finish up the workout. lower back feels fine now, but I think I am going to leave the lower back exercises to the end of my workout so it doesnt take 8 million hours. ahhh the fun of learning your body.

oh look, puke.

 

i actually feel pretty damn good now, but dear lord was I exhausted, not to mention it was hotter than shit in the gym. i was so warm, then exhausted and weak. then all of a sudden super cooled off, and my sweat felt cold as hell. your body can do some amazing things.

 *really hope me not taking my prilosec today has nothing to do with any of this, but i doubt it