wall squat - doing this to figure out form, saw it on elitefts and thought it would be interesting to try. and after seeing video, i need to back that ass up and arch harder.
squat
bar 5,5
126x5
157x5
189x5
135x10 5 sets
front squat
135x8 3 sets
leg extension - the one at the gym was catching and dragging, or flying up because i was doing light weight, itd be nice to use a plate loaded one.
50x25 5 sets
leg press - i think im going to start doing these for high reps instead of leg extensions that way i can hit everything in my legs for high reps.
just testing it out 150x50 1 set.
cable knee raise ab work
100x10 4 sets.
easy peasy gotta step it up, but it was deload day.
notes: for some reason it just popped to start dropping my elbows on the squat and this felt GREAT! which is what i've been needing to do, just gotta make sure i dont smash my elbows on my thighs, stay tight, and arch more.
squat
bar 5,5
126x5
157x5
189x5
135x10 5 sets
front squat
135x8 3 sets
leg extension - the one at the gym was catching and dragging, or flying up because i was doing light weight, itd be nice to use a plate loaded one.
50x25 5 sets
leg press - i think im going to start doing these for high reps instead of leg extensions that way i can hit everything in my legs for high reps.
just testing it out 150x50 1 set.
cable knee raise ab work
100x10 4 sets.
easy peasy gotta step it up, but it was deload day.
notes: for some reason it just popped to start dropping my elbows on the squat and this felt GREAT! which is what i've been needing to do, just gotta make sure i dont smash my elbows on my thighs, stay tight, and arch more.
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