wall squats
squats
barx5,5
128x5
160x5
190x3
210x5
240x5
275x6
squats
165x10. 5 sets
Front squat
165x8. 3 sets
Leg press
200x25. 4 sets
notes: sweated my entire ass off. squats i feel were good, but felt heavy, cuz im being a vagina, but im teaching myself to love squatting. except front squats, I will forever hate those fucking things. read some article where dave tate said going after hypertrophy and maximal strength is a bad idea because you will not get the best out of both. but i think the high rep leg presses are a nice way to finish up. and they make my legs/knees feel better.
P.S. i need to start doing some freaking cardio..... someday
squats
barx5,5
128x5
160x5
190x3
210x5
240x5
275x6
squats
165x10. 5 sets
Front squat
165x8. 3 sets
Leg press
200x25. 4 sets
notes: sweated my entire ass off. squats i feel were good, but felt heavy, cuz im being a vagina, but im teaching myself to love squatting. except front squats, I will forever hate those fucking things. read some article where dave tate said going after hypertrophy and maximal strength is a bad idea because you will not get the best out of both. but i think the high rep leg presses are a nice way to finish up. and they make my legs/knees feel better.
P.S. i need to start doing some freaking cardio..... someday
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