I was working on doing alot more lower back arching like in the So you think you can squat videos, and man was my back sore afterward, i think it helped but I really just need to get with someone and have them work with me on my squat.
wall squats
barx5 or 10ish
125x5
160x5
195x3
working sets
225x3
255x3
290x5 - i felt real good about these, im learning to love to squat, and not be intimidated. progression is muy bueno.
more squats
170x10 5 sets
front squaats
165x8 3 sets.
leg press
200x25 4 sets.
my knees were not loving it today, but the leg press at the end of the day relived alot of the pressure on the front of my knee. so im glad i have been doing them.
wall squats
barx5 or 10ish
125x5
160x5
195x3
working sets
225x3
255x3
290x5 - i felt real good about these, im learning to love to squat, and not be intimidated. progression is muy bueno.
more squats
170x10 5 sets
front squaats
165x8 3 sets.
leg press
200x25 4 sets.
my knees were not loving it today, but the leg press at the end of the day relived alot of the pressure on the front of my knee. so im glad i have been doing them.
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