have been lazy about this but I am going to get back on it.
but I will probably only post the main lift videos now

monday 8 july 13  military "deload" week 4

military press
bar behind head 10, infront 10. x2 sets

58x5
73x5
87x5
on these working sets I made sure to pause at top and bottom, just to make it somewhat difficult. felt like shit doing these, felt tired and lazy

bent over rear delt work.

15x25 4 sets.
made sure to pinch shoulders at top

tricep work
tricep pressdown/reverse tricep curl alternating.
3 sets each 90x25

lat pulldown
100x25  4 sets

bicep curl wavy bar
30x25 4 sets


notes: talked to paul carter of lift-run-bang due to the pain i kept having in my bicep. he said it could be due to the fact that I was neglecting my bicep and so when i ask it to work it starts hurting. so i used a method he uses doing atleast 100x reps for the movement. i used it for everything today because it was a deload day. bicep feels great a day later, it still has a little of the ache that i usually get but nothing like before and I see this getting better over time.

p.s. I felt yolked as hell after the tricep and bicep movements haha, that was nice. lookin pretty.