meet prep week 2 bench day

barx10
barx10
95x5
125x5
145x3
working sets
175x3
200x3 paused
225x5.  decently happy with the 225 for 5 but the bar should be moving a lot faster on the lighter sets.

close grip incline
150x10  3 sets.
db incline 40x20 plus 5 spoon presses    2 sets

barbell rows with belt
165x15   4 sets.

face pull
110x25  4 sets.

reverse fat bar curl
45 x 25.   4 sets.