meet prep week 1 deadlift.

deads all sumo pulls.
135x5
185x5 overhand
225x3 overhand
275x1 overhand
300x5
345x5
390x5

overhand hold
275x10seconds. 2 sets.

back extensions
20lbx15  4 sets.

glute bridges
185x15  4 sets.

GHR
bodyweightx15  4 sets.

pull down abs
150x10  4 sets.

back aching and hurting again. but worked through it. seeing the doc tomorrow.
everything else felt good