bar in front x10
bar behind x10
65x5
85x5
100x3
125x5
140x3
155x4
pull up 15lbx3
Seated dip
230x15 4 sets.
180x25 2 sets. trying to make sure I do not let it bounce off bumpers.
pull up 15x3
lat pulldown
180x15 KILLER 4 sets. note to self. DO NOT EAT OATMEAL BEFORE TRAINING
pullup 15x3
rear delt, bent over DB work
25x25 4 sets.
pull up 15x3 BARELY
bicep curvy bar +blue fat grips
bar+30lbs x25 4 sets.
"super set" with plate row machine, shrugs 45x15. 4 sets
sled rehab, bicep has been feeling weird, shoulders starting to ache a little as bench and military are finally getting closer to max.
front raises there and back
face pull there and back.
bicep curl there and back.
bar behind x10
65x5
85x5
100x3
125x5
140x3
155x4
pull up 15lbx3
Seated dip
230x15 4 sets.
180x25 2 sets. trying to make sure I do not let it bounce off bumpers.
pull up 15x3
lat pulldown
180x15 KILLER 4 sets. note to self. DO NOT EAT OATMEAL BEFORE TRAINING
pullup 15x3
rear delt, bent over DB work
25x25 4 sets.
pull up 15x3 BARELY
bicep curvy bar +blue fat grips
bar+30lbs x25 4 sets.
"super set" with plate row machine, shrugs 45x15. 4 sets
sled rehab, bicep has been feeling weird, shoulders starting to ache a little as bench and military are finally getting closer to max.
front raises there and back
face pull there and back.
bicep curl there and back.
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