meet prep week 2 military monday 21 oct 13

barx10 infront of head
barx10 behind head
65x5 close grip
85x5 regular
100x3 close
115x3 regular
135x3 close
150x6 using belt to help back

bodyweight pull up x10

seated dips - gotta do these because regular dips tear my shoulders/elbows up. but they are awesome
230 plate weight x15   4 sets.
160x25  2 sets.

pull up x 7

lat pull down
195x15  4 sets.

pull up x6

side delt raises 20x25  4 sets.

reverse curl
45x30  4 sets.

pull up x 5