chiro really wants me to let back take er easy. so belt and repeating last cycle.
barx5
barx5
95x5
135x5
165x5
198x2 or 3
215x5
245x5 belt
280x9 belt. struggled last week getting 5 out. thought i did 10. I maybe could of grinded one more out. but this is ok, almost a 5 extra rep carryover using the belt. I think I am going to open with 280 at the meet. just to smash and build up some convidence. plus go deep, see if I can get someone to call my squat for me.
185x5 deep pause squats. 4 sets. should of done 5 but back was getting stiff and already kind of was from chiro appointment, so I figured i worked enough.
leg press
4plates +25 each side, 6 reps. 5 sets.
1 set 2 plates+25 each side 35-40 reps. REAL GOOD
planks/flipped over, and bird dog 15 sec each, 3 sets. - chiro's orders
in between those, calf raises 3-4 sets. 140x25. - ladies love em
so that extra 5 rep carry over on my squat from the belt is amazing. I am really excited to see what the adrenaline and excitement of the meet will do for me. thinking maybe open with 280, then hit 320, and if it feels alright, go nuts and try 365.
trying to sit back more with the squats but its hard, as you can see lost some balance there.
really happy this meet came up, I was needing something to drive and motivate me as I am waiting to start school in January.
barx5
barx5
95x5
135x5
165x5
198x2 or 3
215x5
245x5 belt
280x9 belt. struggled last week getting 5 out. thought i did 10. I maybe could of grinded one more out. but this is ok, almost a 5 extra rep carryover using the belt. I think I am going to open with 280 at the meet. just to smash and build up some convidence. plus go deep, see if I can get someone to call my squat for me.
185x5 deep pause squats. 4 sets. should of done 5 but back was getting stiff and already kind of was from chiro appointment, so I figured i worked enough.
leg press
4plates +25 each side, 6 reps. 5 sets.
1 set 2 plates+25 each side 35-40 reps. REAL GOOD
planks/flipped over, and bird dog 15 sec each, 3 sets. - chiro's orders
in between those, calf raises 3-4 sets. 140x25. - ladies love em
so that extra 5 rep carry over on my squat from the belt is amazing. I am really excited to see what the adrenaline and excitement of the meet will do for me. thinking maybe open with 280, then hit 320, and if it feels alright, go nuts and try 365.
trying to sit back more with the squats but its hard, as you can see lost some balance there.
really happy this meet came up, I was needing something to drive and motivate me as I am waiting to start school in January.
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