Friday, October 25, 2013

meet prep week 2 squat

barx5
barx5
95x5
135x5
165x3
198x1
working sets
235x3
265x3 belt
300x7 belt

unrack 365. feel it. so manly

front squat
185x5   3 sets. paused

leg press
4plates each side  x10  5 sets.
blast set 2plates, 25, each side.  30 reps

seated calf raises
100 rep challenge, working outer calf


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