barx5
barx5
95x5
135x5
165x3
198x1
working sets
235x3
265x3 belt
300x7 belt
unrack 365. feel it. so manly
front squat
185x5 3 sets. paused
leg press
4plates each side x10 5 sets.
blast set 2plates, 25, each side. 30 reps
seated calf raises
100 rep challenge, working outer calf
barx5
95x5
135x5
165x3
198x1
working sets
235x3
265x3 belt
300x7 belt
unrack 365. feel it. so manly
front squat
185x5 3 sets. paused
leg press
4plates each side x10 5 sets.
blast set 2plates, 25, each side. 30 reps
seated calf raises
100 rep challenge, working outer calf
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