barx25
behind head x25
military
65x5 close grip
85x5 regular
100x5 close
working sets
110x5 regular
125x5 close grip
140x9 regular
15x3 pullup
seated dip machine heavy 10 4 sets. - these things rocked me, day later, I havn't been this sore in a while.
255x10 4 sets.
165x25 2 sets.
15x3 pullup.
Lat pulldown bar with palms facing.
210x10 4 sets.
15x3 pullup
Front delt work. this was gnarly, great shoulder work.
45lb plate. front raises holding by the lip. 25reps 4 sets.
15x3 pullup.
bicep. arms are tanked.
curvy bar with fatgripz +40lbs x 25 4 sets.
great workout, felt awesome, put in work.
behind head x25
military
65x5 close grip
85x5 regular
100x5 close
working sets
110x5 regular
125x5 close grip
140x9 regular
15x3 pullup
seated dip machine heavy 10 4 sets. - these things rocked me, day later, I havn't been this sore in a while.
255x10 4 sets.
165x25 2 sets.
15x3 pullup.
Lat pulldown bar with palms facing.
210x10 4 sets.
15x3 pullup
Front delt work. this was gnarly, great shoulder work.
45lb plate. front raises holding by the lip. 25reps 4 sets.
15x3 pullup.
bicep. arms are tanked.
curvy bar with fatgripz +40lbs x 25 4 sets.
great workout, felt awesome, put in work.
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