barx25
barx25
98x5
125x5
145x3
workin sets
160x5 all paused
185x5 all paused
210x7 first rep paused. should of been 8 but I dumped it back. I think I am pressing too low, and bringing the bar back too far in my movements. need to figure that out as soon as possible. also I have not been liking my leg drive out of the hole when my feet are tucked under the bench, so I am trying it with them out infront now.
close grip incline
155x8 3 sets. first 2 sets all paused - miserable. 2 minute rest
DB incline
40x20 + 5 spoon press. 2 sets. 1 minute rest
bb row with belt
175x10 4 sets. super easy. and no pain in lower back.
face pull
110x25 4 sets. 1 minute rest
bicep fat rope curls (normal rope with orange FAT GRIPZ)
50x30 4 sets
35lb sled front raises. shoulder rehab. a few trips back and forth on flat.
front delts and biceps were still sore from monday's work. so thats great because it means monday was a good training session. so I took it easy today on the biceps and did sled recovery work.
as you can see in the video, I ditched the bar over my head on the last rep and the speed it was moving I should of had that. I think I am touching too low, and bringing the bar back to much on the upward movement. also I probably could of saved it if i noticed it was drifting so far back if I would of just rolled my wrists forward.
barx25
98x5
125x5
145x3
workin sets
160x5 all paused
185x5 all paused
210x7 first rep paused. should of been 8 but I dumped it back. I think I am pressing too low, and bringing the bar back too far in my movements. need to figure that out as soon as possible. also I have not been liking my leg drive out of the hole when my feet are tucked under the bench, so I am trying it with them out infront now.
close grip incline
155x8 3 sets. first 2 sets all paused - miserable. 2 minute rest
DB incline
40x20 + 5 spoon press. 2 sets. 1 minute rest
bb row with belt
175x10 4 sets. super easy. and no pain in lower back.
face pull
110x25 4 sets. 1 minute rest
bicep fat rope curls (normal rope with orange FAT GRIPZ)
50x30 4 sets
35lb sled front raises. shoulder rehab. a few trips back and forth on flat.
front delts and biceps were still sore from monday's work. so thats great because it means monday was a good training session. so I took it easy today on the biceps and did sled recovery work.
as you can see in the video, I ditched the bar over my head on the last rep and the speed it was moving I should of had that. I think I am touching too low, and bringing the bar back to much on the upward movement. also I probably could of saved it if i noticed it was drifting so far back if I would of just rolled my wrists forward.
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