barx20 wide grip
barx20 move grip in a bit
95x5 regular grip
115x5
142x3
175x5
200x3
225x6 gotta be a PR. ALL DAMN DAY! almost lost it at the top but I stuck in there and got it. felt the bicep jumpin and freaking out.
Close grip incline
warmups
150x8 3 sets.
db incline bench
40x20 + spoon pressx5 2 sets
pendlay rows
160x10 4 sets.
face pull standing
100x25 4 sets. i kind of dug these, more tension on the upper back, good work
biceps 20lb DB
hammer curl, inner hammer curl, hammer curl, inner hammer curl. each x25
super amped about today's training. For sure a REP PR. I think the all time PR is going to get broken soon. yeuhh!!! no complaints. face pulls felt great standing.
barx20 move grip in a bit
95x5 regular grip
115x5
142x3
175x5
200x3
225x6 gotta be a PR. ALL DAMN DAY! almost lost it at the top but I stuck in there and got it. felt the bicep jumpin and freaking out.
Close grip incline
warmups
150x8 3 sets.
db incline bench
40x20 + spoon pressx5 2 sets
pendlay rows
160x10 4 sets.
face pull standing
100x25 4 sets. i kind of dug these, more tension on the upper back, good work
biceps 20lb DB
hammer curl, inner hammer curl, hammer curl, inner hammer curl. each x25
super amped about today's training. For sure a REP PR. I think the all time PR is going to get broken soon. yeuhh!!! no complaints. face pulls felt great standing.
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