military week 1

bar behind head 20x
infront 20x
65x5 close grip
75x5 reg
95x5 close
100x5 reg
115x5 close
135x11 reg

pull up 10lbx3

rope tricep pressdown
140x10  4 sets  1 minute rests
90x25  2 sets

pull up 10lb x3

lat pull down with straps
195x110 4 sets.

pull up 10lb x3

shoulder side raises palms down 2x, thumbs up 2x
15x25  4 sets

pull up 10lb x3

bb bicep curl empty squiggly bar
35x25  4 sets.

pull up 10lb x3