barx20
barx20
65x10
95x5
115x5
140x5
155x5
177x5
200x7 - felt heavy but saw the video and I was moving it decently quick which is nice to know. like i said on deadlift day, just weird week so not going krazy.
pause close grip inclines
150x8
150x8
150x8
DB high rep incline
35lbx20, 5 spoon presses
35lbx20, 5 spoon presses
pendlay rows
warm ups
155x10 4 sets.
face pull
105x25 4 sets.
bicep sled rehab/front raise/hip pull thru
barx20
65x10
95x5
115x5
140x5
155x5
177x5
200x7 - felt heavy but saw the video and I was moving it decently quick which is nice to know. like i said on deadlift day, just weird week so not going krazy.
pause close grip inclines
150x8
150x8
150x8
DB high rep incline
35lbx20, 5 spoon presses
35lbx20, 5 spoon presses
pendlay rows
warm ups
155x10 4 sets.
face pull
105x25 4 sets.
bicep sled rehab/front raise/hip pull thru
No comments:
Post a Comment