bar x5. wicked tight.
bar x5. doing the advice adam driggers was saying in his video, and really focusing on the bar being tight. I think it is helping me stay more upright as well.
95x5
135x5
165x3
195x2
245x5
275x3
305x2
one leg extension
70x15 4 sets.
leg extension 160x15 + 100x10
two leg curl
150x15 4 sets.
leg press
380x6 5 sets.
220x25 1 set
lying cable knee raises
110x15 4 sets.
planks
1 minute x 2.
I SUCK AT PLANKS!
right knee, hip, thigh pain still there. but happy with the 2 reps of 305
bar x5. doing the advice adam driggers was saying in his video, and really focusing on the bar being tight. I think it is helping me stay more upright as well.
95x5
135x5
165x3
195x2
245x5
275x3
305x2
one leg extension
70x15 4 sets.
leg extension 160x15 + 100x10
two leg curl
150x15 4 sets.
leg press
380x6 5 sets.
220x25 1 set
lying cable knee raises
110x15 4 sets.
planks
1 minute x 2.
I SUCK AT PLANKS!
right knee, hip, thigh pain still there. but happy with the 2 reps of 305
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