deadlift week 1

well this a frustrating day and week. power on post shut down 2 minutes into my warm up. so i had to go and lift Wednesday.

i was frustrated about not being able to lift so i didnt stretch AT ALL, and started going at it. now it could have been form, or a general tightness of the back. but either way. I went and screwed my back up. my erectors I guess. i've been massaging it with a lacrosse ball and stretching but man does it suck. need to stretch more. anyways. you live and learn. glad its not anything too krazy. (i hope, but highly doubt it, cuz i exaggerate)

135x5
180x5 conv
225x5 sumo
270x5 conv
295x5 sumo
340x5 conv
385x8 sumo - holy hell my back. could of been bad breathing and bracing.

deficit pulls 3 second pause under knee. supposed to do 6 sets. not feeling it. back is LOCKED UP
 270x3
270x3
270x3
270x3

overhand hold 270x10 seconds  2 sets.

just bar, good morning, back super locked up.

back extensions 20+ reps, no weight.

straight leg kettle bell deads 30lbx25 2 sets

pull down abs 100x25.  4 sets.

385 felt WICKED HEAVY. like heavier than the other day when I pulled 425x5. so weird shitty day and week.