Military week 2

bar behind head x20
bar infront of head x20

65x5
75x5
95x5
110x3
125x3
140x6

pullups body weight max 9 1/2 angled out bars

tricep pressdown with rope
60x10
80x8
110x5
130x3
145x10 4 sets.
95x25
70x25 overhead

pull up wide grip 6 reps

lat pulldown
warm ups
200x10 4 sets. with straps

pull up palms facing 6 reps

bent over rear delt work
15x25  4 sets.

pull up angle bar 7ish reps.

bicep hammer curl
20x25 4 sets.

felt WAY better this week. last week was freaking weird. 140 felt heavy but thats whatever. back felt good after doing warmups goodmorning with just the bar. all in all. great training day. strained and worked hard, but I was not super tanked. so im happy with this. I dont care if I am tanked from working hard. I do have a problem with being exhausted off some bullshit that should not make me feel like I rucked 20 miles