Military week 4

bar behind head x10, infront x10   2 sets

60x5
75x5
90x5
behind head bar x20

tricep pressdown.
40x15
70x10
100x20
100x20
90x25
90x25
70x40

Lat pulldown
110x25  4 sets

front delt plate raises
25x25 4 sets.

bicep reverse curl 30x25
regular 30x25
reverse 30x25
regular 30x25

20lb bar  100 rep switching up the grips when exhausted.