got told near the end of my workout no chalk. so i was pretty bummed. but still a good time
1 hand deads
95x3
115x2
135x2
145x1
155x1
160x1
175x1 only left hand
dual 3 inch pipes lift
worked up to 65lb 1RM
1 hand plate pinch max
25's
sledge flips??
wrist curls and reverse
1 hand deads
95x3
115x2
135x2
145x1
155x1
160x1
175x1 only left hand
dual 3 inch pipes lift
worked up to 65lb 1RM
1 hand plate pinch max
25's
sledge flips??
wrist curls and reverse
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