Squat week 3

wall squats.

squats
barx10
130x5
160x5
190x3
240x5
270x3
305x3. - decently happy with this

more squaaaats
175x10 5 sets.


front squat - F***ing hate doing these.
165x8 3 sets

leg press
210x25  4 sets.

doing the high rep leg presses help at the end helps my knees not feel like doo doo.

im glad the weight although feeling heavy, im less intimidated by it because i am squatting so many more times each workout now.

aint no thang but a chicken wang