military day week 3

bar behind head x20
infront x20

65x5 close
75x5 regular
95x3 close
115x5 regular
135x3 close
150x5 regular

pull up 10lbx4

tricep rope pressdown
150x10  4 sets.
BICEP SCREAMING
blast set 100x25 pressdown
70x25 overhead

pull up 10lbx4

lat pulldown
205x10  4 sets.
palms facing in 100x25

pull up 10lbx4

front delt plate front raise
35lbx25  4 sets

pull up 10lbx4

bicep curl
35lb bar x25  4sets.

pull up 10lbx4

bicep was screaming. aching as usual. probably from flexing it this weekend? weird. anyways. some lacrosse ball therapy and I was good.  no more wide grip pull ups unless palms facing in.