Squat week 1

deep squat stretches. knee stretchs from Elitefts video

barx10.
barx5
95x5
135x5
162x5
195x5
210x5
240x5
275x5 -  felt good.

more squats
170x10   5 sets.   super beat, lot of pressure on outside of legs and outside of knees. leg press will cure it tho

no front squat because of back.

leg extension
170x8  3 sets.

leg press
210x25  4 sets