Pulls
178x5 conv
225x5 sumo
267x? Conv
335x5 sumo
380x3 conv
425x5 sumo
Deficit pulls wit 3 second pause under knee
260x3 6 sets. off of 25 lb bumpers
overhand hold 2 sets 15seconds 260lb
good morning
170x15 3 sets
GHR
15lb behind headx15 3 sets.
pull down abs
145x10 4 sets
felt great that day. eating something decent before the workouts is helping plus making sure i drink a gallon of water.
really happy with the 425x5. not sure what my newest 1RM would be. but seeing as my last PR was 465 i think its fair to say that that will be broken soon.
178x5 conv
225x5 sumo
267x? Conv
335x5 sumo
380x3 conv
425x5 sumo
Deficit pulls wit 3 second pause under knee
260x3 6 sets. off of 25 lb bumpers
overhand hold 2 sets 15seconds 260lb
good morning
170x15 3 sets
GHR
15lb behind headx15 3 sets.
pull down abs
145x10 4 sets
felt great that day. eating something decent before the workouts is helping plus making sure i drink a gallon of water.
really happy with the 425x5. not sure what my newest 1RM would be. but seeing as my last PR was 465 i think its fair to say that that will be broken soon.
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