info on back injury in notes
mad stretching. empty bar good mornings. banded good mornings. stiff leg deads.
135x5 sumo
175x5 conv
225x3 sumo
265x3 conv
315x3 sumo. good looks fast on video felt decently quick
360x3 conv should probably lean back more.
405x3. sumo - not pushing it this week because of back, but its still bullshit because this should feel light. it fucking didnt.
deficit pulls no more pauses.
270x3. 6 sets.
need to get deep i can be more explosive, if not, its just a big frustrating pain.
dimmel deads
185x15 4 sets. EXPLODE
overhand hold
2sets 275x10 seconds
decline sit ups? incline situps? the bench is tilted
8ish lb ball, 4 sets 10.
pulldown abs
145x10 4 sets. felt this in the lower back.tailbone for sure
ok. so a video i saw from elliot hules, basically was telling me a pretty likely reason for why I was having pain. niglect of ab training especially the lower abs which makes sense because for atleast 2 cycles now I have barely if ever done any lower abdominal exercises. I always do my pull down abs tho. so I need to start doing that. i have also spent the past week doing a ton of stretching, lacrosse ball therapy, and foam rolling. back is definitely still sending signals of being hurt that is why I am not doing any more than the required reps, but I am very frustrated with my performances on the deadlift. granted, last week was all fucked up. this week my back is a little hurt so that is understandable, but the weights feel WAY HEAVIER than when i was lifting at the other gym, so maybe this is due to the fact that it is a stiffer bar, and has less flex, but i dont know. either way it will challenge me more and only make my deadlift better, just frustrating when you did 425x5 3 weeks ago and it felt faster than the 405x3 that felt like 10000 off the floor.
mad stretching. empty bar good mornings. banded good mornings. stiff leg deads.
135x5 sumo
175x5 conv
225x3 sumo
265x3 conv
315x3 sumo. good looks fast on video felt decently quick
360x3 conv should probably lean back more.
405x3. sumo - not pushing it this week because of back, but its still bullshit because this should feel light. it fucking didnt.
deficit pulls no more pauses.
270x3. 6 sets.
need to get deep i can be more explosive, if not, its just a big frustrating pain.
dimmel deads
185x15 4 sets. EXPLODE
overhand hold
2sets 275x10 seconds
decline sit ups? incline situps? the bench is tilted
8ish lb ball, 4 sets 10.
pulldown abs
145x10 4 sets. felt this in the lower back.tailbone for sure
ok. so a video i saw from elliot hules, basically was telling me a pretty likely reason for why I was having pain. niglect of ab training especially the lower abs which makes sense because for atleast 2 cycles now I have barely if ever done any lower abdominal exercises. I always do my pull down abs tho. so I need to start doing that. i have also spent the past week doing a ton of stretching, lacrosse ball therapy, and foam rolling. back is definitely still sending signals of being hurt that is why I am not doing any more than the required reps, but I am very frustrated with my performances on the deadlift. granted, last week was all fucked up. this week my back is a little hurt so that is understandable, but the weights feel WAY HEAVIER than when i was lifting at the other gym, so maybe this is due to the fact that it is a stiffer bar, and has less flex, but i dont know. either way it will challenge me more and only make my deadlift better, just frustrating when you did 425x5 3 weeks ago and it felt faster than the 405x3 that felt like 10000 off the floor.
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