barx5
barx5
95x3
135x5
160x3
195x3
230x3
260x3
295x3.
more squats
170x10 2 sets. hip hurting and knees feeling krazy as well
165x10. fuck this, im taking er easy.
one leg extension
60x15 4 sets
leg press
220x25 4 sets. 2 each, wide and close stance
laying cable knee raises
110x15 4 sets.
HOLY SHIT. first of all, this felt heavy as all hell. I felt like i was getting folded in half which is pretty pathetic, because I can deadlift 465 atleast. also. holy hell, this is the second week that my knee's especially right side, and thighs up near the hip, and hip crease have hurt like all hell. last week I worked thru it. but I decided to only do 3 sets of my 5 this week because it hurt so damn much. obviously something was wrong, and I already got the mandatory squats done so i guess its cool. hopefully this is due to lack of lower ab strength because I have been neglecting it, and after I did the abs my hips and legs felt good, but man is it annoying. I hate being intimidated by squats. that is why I am doing the 5 sets of 10, but this pain is non productive. makes my knee and thigh ache and just feel weird. I'll push thru it for the main movement, but I need to figure out whats wrong.
barx5
95x3
135x5
160x3
195x3
230x3
260x3
295x3.
more squats
170x10 2 sets. hip hurting and knees feeling krazy as well
165x10. fuck this, im taking er easy.
one leg extension
60x15 4 sets
leg press
220x25 4 sets. 2 each, wide and close stance
laying cable knee raises
110x15 4 sets.
HOLY SHIT. first of all, this felt heavy as all hell. I felt like i was getting folded in half which is pretty pathetic, because I can deadlift 465 atleast. also. holy hell, this is the second week that my knee's especially right side, and thighs up near the hip, and hip crease have hurt like all hell. last week I worked thru it. but I decided to only do 3 sets of my 5 this week because it hurt so damn much. obviously something was wrong, and I already got the mandatory squats done so i guess its cool. hopefully this is due to lack of lower ab strength because I have been neglecting it, and after I did the abs my hips and legs felt good, but man is it annoying. I hate being intimidated by squats. that is why I am doing the 5 sets of 10, but this pain is non productive. makes my knee and thigh ache and just feel weird. I'll push thru it for the main movement, but I need to figure out whats wrong.
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